Because prevention is better than a cure, it is important to brush and floss regularly. Even using mouthwash can greatly benefit you. This is much cheaper and requires less effort than seeing your Dentist in Littleton &four or more times a year because your oral health is sub-par. Here are some tips to avoid expensive costs at the Dentist.
1. Choose a good toothbrush. It is best to use a brush with soft bristles so they can penetrate the spaces and will not scratch the tooth and gum. You should also brush your teeth at least twice daily, meaning in the morning and evening. Of course, you can do it more. In fact, it is highly advisable that you do it after every meal.
2. Use a good brushing technique. Divide your mouth into four zones mouth (upper right, upper left, lower left and lower right) and spend at least 30 seconds brushing each zone. Do not forget to brush all surfaces of the teeth, including the outer, inner, and chewing areas.
3. Choose a good toothpaste. This choice will depend on your needs, and there are all kinds: whitening, anti-decay, pediatric, high in fluoride, for sensitive teeth, etc. Choose one that has a good amount of fluoride, as this strengthens tooth enamel and protects against decay and acid attacks.
4. Do not forget your tongue. Use your brush to clean the tongue or use a tongue scraper instead. The gums are also an important part of the mouth, which is why you should be careful when cleaning them. Using dental floss daily is also important. If you do not, you are practically leaving 40% of your mouth uncleaned.
5. Rinse with a dental mouthwash, as this is the perfect end for your dental hygiene regimen. This helps clean areas with difficult access and also provides a feeling of freshness. The important thing is that it does not contain alcohol.
6. You should also change your brush every three months, as it will lose its effectiveness.
All of the above is vital to your oral health, but you should also see your local Dentist in Littleton at least once a year for a checkup. The dentist will assess the state of your teeth and gums. They will also get some x-rays and assess the possibility of decay that may not be visible at first.
