Good dental health routines should be prioritized for people who want to better themselves. Taking care of your dental health is relevant to your general health. There are numerous ways to care for our teeth, including avoiding bad habits that cause harm. Below are some practices to avoid ensuring healthy teeth.
Chewing on Ice
People tend to chew ice when having cold beverages. However harmless it may seem, it is harmful to your dental health. Chewing ice exposes you to the risks of having chips and cracks on your enamel. This can cause pain and require medical attention. Therefore, Highland Park Dentistry suggests that it is essential to let your cold beverage chill and use a straw to avoid chewing ice before consumption.
Biting Your Nails
Despite biting your nails being unhygienic, it also puts your teeth at risk of breaking. Biting your nails can cause your teeth to dislocate due to continuous pressure and stress. Moreover, regular teeth grinding can also cause TMJ disorder and jaw dysfunction.
Brushing Your Teeth Too Hard
Brushing your teeth too hard is another bad habit to avoid. Aggressive brushing can cause decay, increase the chance of damage to teeth, wear tooth enamel, and increase sensitivity. Therefore, it is advisable to use a soft brush, and instead of scrubbing your teeth, ensure you gently brush them.
Opening Packages with Your Teeth
Avoid using your teeth as a tool for opening packages. Using your teeth to open packages can lead to injuries from chipped and cracked teeth to jaw damage. Injuries are painful and can cause damage to your dental health.
Highland Park Dentistry recommends having the best oral routine to ensure the safety and well-being of teeth and avoid damage and pain caused by intentional bad habits. Avoid traditions that put your teeth at risk. More bad patterns to avoid include snacking throughout and grinding and clenching your teeth.
Chicago Beautiful Smiles provides a guideline for routines to maintain healthy teeth. Reach out to Chicago Beautiful Smiles today at ChicagoBeautifulSmiles.com for healthier teeth and a better smile.
