Part of dental care in Bonney Lake, WA, is going to the dentist. Between visits, it’s up to us to perform good dental habits like brushing, flossing, and rinsing, but what else can we do to have healthy teeth? What about the foods we eat?
Why Foods Clean The Teeth
Good bacteria in the mouth works with digestion to process our food. Bad bacteria joins that food to make a film over the teeth called plaque. When the plaque gets under the gums, it causes periodontal disease. That’s when you need specialized dental care in Bonney Lake, WA. Keeping all this off the teeth becomes the goal.
Crunchy things like apples and carrots scrub the teeth. Chewy things like a slice from a block of cheese does the same thing. An extra bonus is when the foods contain the calcium needed for healthy teeth and bones.
What Foods To Eat
How about drink? Green and black tea contain polyphenols that prevent bacteria from doing their dirty deeds or kill them. If you use fluoridated tap water, then you boost your tea with fluoride.
Fruits and vegetables high in fiber clean your teeth and gums. Look for fruits and veggies with a skin like bananas, oranges, pears, peaches, mangoes, kiwis, and berries. Vegetables high in fiber include any color or flavor of potato, beets, broccoli, dark leafy greens, and artichokes. For more information on dental care services, contact Business Name.
