of dental care in Bonney Lake, WA, is going to the dentist. Between
visits, it’s up to us to perform good dental habits like brushing,
flossing, and rinsing, but what else can we do to have healthy teeth?
What about the foods we eat?
Foods Clean The Teeth
bacteria in the mouth works with digestion to process our food. Bad
bacteria joins that food to make a film over the teeth called plaque.
When the plaque gets under the gums, it causes periodontal disease.
That’s when you need specialized dental
care in Bonney Lake, WA. Keeping all this
off the teeth becomes the goal.
things like apples and carrots scrub the teeth. Chewy things like a
slice from a block of cheese does the same thing. An extra bonus is
when the foods contain the calcium needed for healthy teeth and
Foods To Eat
about drink? Green and black tea contain polyphenols that prevent
bacteria from doing their dirty deeds or kill them. If you use
fluoridated tap water, then you boost your tea with fluoride.
and vegetables high in fiber clean your teeth and gums. Look for
fruits and veggies with a skin like bananas, oranges, pears, peaches,
mangoes, kiwis, and berries. Vegetables high in fiber include any
color or flavor of potato, beets, broccoli, dark leafy greens, and
artichokes. For more information on dental care services, contact
Buckley Dental Care.
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